The typical Italian consumes three meals a day – breakfast, lunch and dinner. Though similar to the general practice all over the world, the average Italian meal is very wholesome and filling – much more so than meals anywhere else in the world. Italian dishes combine carbohydrates, proteins and a number of minerals and vitamins essential for the human body in a single meal, making the dishes very healthy. Italian dishes contain a lot of spices, some of which have been found to give protection from cancer and other diseases. An Italian breakfast consists of coffee, bread and rolls, a special type of baked cookie that is sweet to taste, and sometimes, cereals. It is interesting to note that Italians treat breakfast more like a snack, and do not have a very heavy breakfast at all. When it comes to lunch, it is a different issue altogether. Lunch is the most important meal in Italy, and is a heavy and wholesome meal. Italian lunches consist of pasta, ravioli and other wheat or maize-based items, in addition to cheese, cold cuts, sandwiches and other small snacks. The lunch is usually concluded with a dessert, such as yoghurt or ice cream. The dessert could even be a fresh fruit or vegetable salad. Dinner is also given considerable importance in Italy. In fact, dinner closely resembles lunch, with the exception that it may be accompanied by alcoholic drinks, which would be inappropriate during the day. Italian restaurants all over the world try to offer such meals as part of their menu; however, they don’t find many takers because of the prohibitive costs. Olive Garden coupons are an excellent way to get more business. Giving customers with Olive Garden special discounts and offers on meals is a great way to attract more of them, and improve business on the whole. Olive Garden coupons can be downloaded from the internet from the website of the restaurant.